We live in a rapidly changing world where things are becoming multicultural at an exceedingly fast rate. We are introduced to so much information that it gets a bit difficult to keep up with all thats going on "within" ourselves and in our minds while being constantly on the move.
The Art of Living courses help us have a mind free from prejudice and judgments by tapping the breath which, as you all know, is vital to our existence and also connects our body, mind and emotions.
For instance, if you notice our breaths change according to our emotions. When we are upset or angry, exhalation, sighs, hmphs are frequent as compared to when we're happy or excited, we inhale, laugh or gasp more often.
So, when these three rhythms in us are in sync, we feel a sense of harmony and well-being :)
You should try it, it is an amazing experience!